Dr. David Thoele introduced me to The Examined Life, and suggested that I submit a proposal for last year’s conference. Today, he and fellow staff from the Advocate system presented their work on how to help patients process their experiences and relieve stress.
His project started by simply encouraging patients to write a journal. When most patients didn’t respond to the open-ended “Write something!”, he looked for other ways to encourage reflection. Eventually, David began doing a 3-minute exercise which involves three simple writing prompts. The 3-Minute Mental Makeover (3MMM) was born.
Continue Reading “When You Hear Your Own Story: The Examined Life Conference 2018, Day 2”